Shilajit is an herbal substance in Ayurvedic medicine that's believed to have various benefits, including:
- Enhancing energy and vitality
- Reducing stress and anxiety
- Improving cognitive function and memory
- Boosting immune system function
- Reducing inflammation and pain
- Improving digestion and gut health
- Supporting skin health
- Reducing symptoms of altitude sickness
- Enhancing male fertility and libido
Please note that more research is needed to confirm the effectiveness of shilajit for these benefits. Additionally, it's important to consult with a healthcare professional before using shilajit or any dietary supplement.
1. Prevent or slow Alzheimer’s disease
Alzheimer’s disease is a progressive brain disorder that causes problems with memory, behavior, and thinking. Drug treatments are available to improve symptoms of Alzheimer’s.
However, based on the molecular composition of shilajit, some researchers believe shilajit may help prevent or slowTrusted Source the progression of Alzheimer’s.
The primary component of shilajit is an antioxidant known as fulvic acid. This powerful antioxidant contributes to cognitive health by preventing the accumulation of tau protein. Tau proteins are an important part of your nervous system, but a buildup can trigger brain cell damage.
Researchers think that the fulvic acid in shilajit may stop the abnormal buildup of tau protein and reduce inflammation, potentially improving Alzheimer’s symptoms. However, more research and clinical trials are needed.
2. Raise testosterone
Testosterone is a primary male sex hormone, but some men have a lower level than others. Signs of low testosterone include:
a low sex drive
hair loss
loss of muscle mass
fatigue
increased body fat
In one clinical studyTrusted Source of male volunteers ages 45-55, half of the participants were given a placebo, and half were given a 250 milligram (mg) dose of purified shilajit twice a day.
After 90 consecutive days, the study found that participants receiving purified shilajit had a significantly higher testosterone level compared to the placebo group.
3. Treat chronic fatigue syndrome
Chronic fatigue syndrome (CFS) is a long-term condition that causes extreme tiredness or fatigue. CFS can make it difficult to go to work or school, and simple everyday activities can prove challenging. Researchers think that shilajit supplements may reduce symptoms of CFS and restore energy.
CFS has been associated with mitochondrial dysfunction. This occurs when your cells don’t produce enough energy.
In a study from 2012, researchers gave lab rats shilajit for 21 days and then induced CFS by forcing the rats to swim 15 minutes for 21 consecutive days. The results found that shilajit helped reduce the effects of CFS. They think this was the result of the shilajit helping to prevent mitochondrial dysfunction.
Based on these results, naturally boosting your body’s mitochondrial function with shilajit supplements may help improve energy levels.
4. Slow aging
Since shilajit is rich in fulvic acid, a strong antioxidant, and anti-inflammatory, it may also protecTrusted Sourcet against free radicals and cellular damage.
As a result, regular use of shilajit may contribute to longevity, a slower aging process, and overall better health.
